training for stress management
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Creating a Plan
When a stressful event arises (or if you anticipate a stressful event), creating a plan can give you a much-needed sense of control. With a plan, you can feel like you’re at least a little bit on top of things, and that you have power over the situation. Often, people find that making lists and planning (even if it’s for the short term) restores a bit of order and control to their life.
Things to think about include:
- How can I maintain a healthy lifestyle (with appropriate amounts of diet, sleep, and exercise) during this period?
- What changes will I need to make to my lifestyle?
- How will my routine help me during this period?
- How might my routine change?
- How can I use the triple A approach to handle this situation?
- What relaxation techniques might be appropriate?
- What support systems can I rely on?
Remember, stress is individual, and therefore your approach should be too. If you simply can’t find the time to exercise during this stressful period, for example, and can manage only a ten minute walk per day, accept that as your new routine. This is not the time for you to put additional pressure on yourself.
After the stressful event is over, try to return to your normal routine as soon as possible. This will help restore order to your life and return your stress levels to normal.
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