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Attention Management: “Eat That Frog”
“Eat That Frog”
There is a saying of Mark Twain’s that aptly defines ending procrastination.
If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long!
Your frog is the task that will have the greatest impact on achieving your goals, and the task that you are most likely to procrastinate starting. Another version of this saying is, “If you have to eat two frogs, eat the ugliest one first!”
This is another way of saying that if you have two important tasks before you, start with the biggest, hardest, and most important task first. Discipline yourself to begin immediately and then to persist until the task is complete before you go on to something else. You must resist the temptation to start with the easier task. You must also continually remind yourself that one of the most important decisions you make each day is your choice of what you will do immediately and what you will do later, or postpone indefinitely.
Finally, If you have to eat a live frog, it does not pay to sit and look at it for a very long time!”
The key to reaching high levels of performance and productivity is for you to develop the lifelong habit of tackling your major task first thing each morning. Don’t spend excessive time planning what you will do. You must develop the routine of “eating your frog” before you do anything else and without taking too much time to think about it. Successful, effective people are those who launch directly into their major tasks and then discipline themselves to work steadily and single-mindedly until those tasks are complete.
In the business world, you are paid and promoted for achieving specific, measurable results. You are paid for making a valuable contribution that is expected of you. But many employees confuse activity with accomplishment and this causes one of the biggest problems in organizations today, which is failure to execute.
https://corporatetrainingmaterials.com/course/Attention_Management